J Models on Healthy Eating

Despite the general belief that models starve themselves, J models always keep a very healthy lifestyle. Today, the boys and girls are sharing their eating plans to maintain that gorgeous figure.









I have 3 eggs in the morning before gym and pasta and salad for lunch and dinner. I love pineapple and peach and eat them on a regular basis. Also, I stay away from any sort of takeaways especially burgers :)















I’m a sushi & salad girl. I also eat lots of grapes, blackberries, strawberries, and apples throughout the day. I don’t touch chocolate, ice creams, and any types of junk food and I don’t get drunk :p

















Fruit and vegetable definitely, and 3 litres of water per day. My favourite fruits are orange and kiwi!



















I always get my “5-a-day” from home-made smoothes and fruit snacks

I stay away from carbs and have 2 protein shakes per day. I enjoy roast chicken with steamed vegetables for tea and tuna salad for dinner



















I avoid eating late at night and focus on green salad and fish

















Pasta, salad, and fruits! I do allow myself a small portion of chocolate at weekends



















I have cereal and skimmed milk for breakfast, sushi or salads for lunch, and grilled fish or vegetable snack for dinner. Definitely lots of green tea and water!

















I have a nice big breakfast. For lunch I usually have pasta and yogurt. Potatos with quorn brocolli and carrots and possibly sweetcorn will be for dinner. Before bed I have a cup of tea or hot milk with cinnamon!















I try to fit a little bit of everything from fruits, salad to chicken and fish in my diet. I obviously eat everything in proportion :)

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Eveyone wants to go to heaven but nobody wants to die

"Life, he realize, was much like a song. In the beginning there is mystery, in the end there is confirmation, but it's in the middle where all the emotion resides to make the whole thing worthwhile." — Nicholas Sparks, The Last Song

I've finally get to watch The Last Song last Wednesday night with Joeann and Elin! Cathy recommended me to watch this movie months ago and I was so excited when I finally saw it in the website that I would usually go to download movies cause The Last Song was not available in any of Malaysia's cinemas (I wonder why)

Synopsis from rottentomatoes: Based on best-selling novelist Nicholas Sparks's latest novel, THE LAST SONG is set in a small Southern beach town where an estranged father (GREG KINNEAR) gets a chance to spend the summer with his reluctant teenage daughter (MILEY CYRUS), who'd rather be home in New York. He tries to reconnect with her through the only thing they have in common - music - in a story of family, friendship, secrets and salvation, along with first loves and second chances

Most LOL scene:
Jonah Miller: Mom says its because she has PMS.
Steve Miller: Do you even know what PMS is, Jonah ?
Jonah Miller: Of course I do dad, I'm not a little kid anymore. It's the Pissed At Men Syndrome.

My favourite quote: Love is fragile. And we're not always its best caretakers. We just muddle through and do the best we can. And hope this fragile thing survives against all odds. (I personally love this quote a lot!)

My two cents opinion: According to different sources, this movie was panned by critics. Overall, I think it's so so, not that great or bad, somewhere in the middle. I wept so badly at one part where Ronnie found out that his father is diagnosed with a third stage lung cancer D: and sob till the movie ended. I must say the story ends more tragic compared to Dear John and A Walk to Remember. The beginning of the story was a tad draggy or maybe it's because I dislike Miley Cyrus HAHAHA but her boyfriend, Liam Hemsworth is hot I tell you! His smile melts me on the spot awww ♥ I like the small kid too, so adorable (: The down side of this movie is there's too much kissing scenes between the both of them (She's still underage, plus this is a romance/kids and family movie!) And perhaps they should get a more experienced/suitable actress or someone who can really play the piano to make it more real.

Feel free to check out the trailer if you're interested (:



P/S: I might watch this movie with the boyf again teehee

xx

Mo chirdhe ❤

There’s some people in this world who you can just love and love and love no matter what.

— John Green, An Abundance of Katherines

It's the 10th again and I'm glad that you are still a part of my life cause boy, you complete my life ♥ I've meet someone who drives me crazy, someone I’ll laugh with and fight with and just do totally insane things, basically someone who turns your life upside down, that is YOU. I've always secretly hope that I can spend the rest of my life with you, cause honestly I can’t imagine life without you.

So, I'm dedicating this song to you. Luckily, I found one with English translation so it would be easier for you to understand cause I'm a good girlfriend HAHAHA



Happy 5th monthsary, baby Can't wait to spend quality time with you tonight; our usual Tuesday movie+dinner date. Another month till the 6th woots!

P/S: Mo chirdhe means my heart (:

Just gonna stand there and watch me burn,

that’s alright because I like the way this Chili Pan Mee tastes (Y)

Last Saturday, after the book hunting and PC Fair chaos, Joeann and I went all the way through the bad jam to USJ9 just to eat the best Chili Pan Mee ever (NO, I'M NOT KIDDING) cause I was craving for it so badly on Friday :p That was my second time there while it's Joeann's first. Thanks to Belinda who introduced me this oh-so-delicious Chili Pan Mee few months ago.

Welcome to Super Kitchen Restaurant that is well known for its Chili Pan Mee!

#1. The menu

They do serve a variety of Pan Mee but I only go there for their Chili Pan Mee. Yet to try the Curry Pan Mee next time (; They have others too beside Pan Mee as you can see.

#2. YAY The Chili Pan Mee that I've been talking about is finally here!

#3. Never miss camwhoring with the food teehee

#4. What is Chili Pan Mee w/o the chili right?

It's a tad spicy even with a small amount so don't put too much or else your tongue will really burn I tell you (cause that's what happened to me lol) HAHAHA Somebody call 911, someone's tongue is fire burning in the restaurant uuu woo oh wtf

#5. Joeann who has alrdy added her chili and is ready to indulge it anytime om nomz nomz~

#6. Mine! Drooling alrdy while taking this photo :p

According to the instruction on HOW TO EAT CHILI PAN MEE that is stick on the both side of the walls of the restaurant, it says

1. First, you measure how much chili you want to put in your bowl.
2. Then you either put it directly into your bowl (like picture no #6) or you can eat it separately (like the picture no #7 below)
3. Next, you can proceed by mixing everything together &
   
4. Lastly, EAT it while it's still hot; YUMMY!
   

#7. I ended up not adding that small plate of chili that I took extra -__-

Close up timeeeee!

#8. The egg is still wobbly when you shake your bowl.

Fyi, I'm a person who don't eat egg yolk (either hard boiled or fried, what to say uncooked!) but I have no problem when it comes to this Chili Pan Mee cause thank God there is no smell of the yolk at all! If you get what I say? LOL

#9. Love the fragrant smell of the fried onion too (:

#10. Juicy minced meat (strictly non halal) and very crispy anchovies!!

#11. After mixing everything together, trust me you will slurp all the way!

10 minutes later,

*

*

*

*

*

*

#12 The aftermath! I even finished the whole bowl of soup :D

#13. Tissue boxes stick on the wall, available at every tables at the side lol

Don't worry about not having sufficient tissue to wipe the dripping from your nose or even tears when it's too spicy cause they provide tissue on the wall! Too bad it doesn't come in handy for people who have short upper limbs like I do -__- I need to push my chair back and stretch with all my might to reach it sigh

#14. Everything is neat and tidy in the restaurant, I loike ;)

#15. This restaurant was even reviewed on the newspaper! Don't play play okay.

#16. My herbal tea

#17. The restaurant's brochure

In case you think that USJ is a bit far our of your reach, no worries mates. This restaurant comes in another 5 other branches, yes, 5! Located @ Batu Road, Cheras (Yew Lik), Kepong (Beside Carrefour), Kota Damansara(PJU5), and SS2 (Chao Yang PJ) respectively.

So what are you waiting for? :D Go to the nearest Chili Pan Mee restaurant near you now!

My deadly sinful Saturday

The title says it all.

It's cold and freezing the whole day and I don't find that it was a lovely day at all cause I didn't get to stay in and sleep a bit longer ): I was practically out the whole day with Joe Ann and spent the entire night with the sister and her boyf's family. I neeeeeeeed sleep pfft So here goes the list of what I did today;

• Book hunting @ Kamal Medical Bookstore in KL
• PC Fair @ KLCC (those promoters scare the hell out of me!)
• Settled my monthly broadband bill
  
• Sight seeing around KL in Joeann's ride
  
• Ate the best chili pan mee ever(!) @ USJ 9
  
• Did a little shopping @ Jusco Bukit Tinggi
  

Wonder why my Saturday is sinful? Cause obviously I splurged way beyond my limit again.

Hauls of the day:

Meet my two new not-very-cheap bestfriends!

I'm starting to love anatomy *chants*

Their beauty lie between all these pages O.O

Two new black pants from Soda, bought it for the sake of my uniform wtf

Sad isn't it? WHY CANT WE WEAR CASUAL?!

Stationery; they SURE enhance better self studying, so NOT

Me likey colourful stuffs, y' know? ;)

Complete set of hauls that I got for myself today, don't remind me of the total damage please *slit wrists*

Last but not least,

YAY MORE HANGERS! Now I can hear my clothes jumping for joy wtf

More sinful Saturdays to come, I bet & I think I've gain another 2 kgs FML been eating too much lately ugh

Btw, why must the weekends end so fast? ):

xx